Transformative Yoga Therapy for Holistic Healing
Group or 1 to 1
Online or In Person
at King George V Pavilion, Downend, Bristol from 7 January 2026
Most talk therapies try to convince your mind you’re safe. Yoga therapy proves it to your body, which is the only thing that truly matters to your nervous system.
Is yoga therapy for me?
If any of these statements sounds familiar, the answer is YES:
- Your mind never stops spinning even when you try to relax
- Chronic pain that medical tests can’t explain
- Old trauma resurfacing through physical symptom
- Feeling lost after a big life change (illness, divorce, career burnout)
- “Good days” followed by flare-ups for no reason
- Feeling betrayed by your body after injury, illness, menopause, or surgery
- Exhaustion that rest doesn’t fix
- You hold emotions in your muscles, gut, chest that feel like tightness and inflamation
- You want to move, but you don’t feel “fit” or “flexible enough” to start
Yoga therapy is a powerful evidence-based modality, with a growing body of clinical research validating its efficacy for conditions ranging from chronic pain and cancer recovery to PTSD and major depressive disorders.
How Does Yoga Therapy Work?
Yoga therapy is a sophisticated system of applied mind-body medicine whose primary function is to methodically remove the obstacles- physical, mental and energetic- that block the body’s innate, intelligent capacity to heal itself, thereby addressing the root causes of DIS-EASE.
What You'll Experience?
- A quiet mind that finally stops looping on “what ifs.”
- Pain that begins to soften as your body feels safe again.
- Emotional tension that releases without needing to “talk it out.”
- Steady energy that comes from balance, not willpower.
- A sense of trust in your body and pride in what it’s capable of.
- Movement that feels healing, not punishing.
- The deep exhale of remembering who you were before you started surviving
Comprehensive Wellness Solutions
Explore Our Holistic Yoga Therapy Services
Post-Surgery Recovery
My specialized post-surgery recovery sessions are designed to facilitate healing and restore your body’s natural balance through gentle & restorative yoga practices.
Back Pain Relief
Experience targeted yoga therapy to alleviate back pain, improve posture, strenghten and enhance your overall spinal health.
Knee Pain Management
In the knee pain management sessions we focus on strengthening and supporting your joints, promoting mobility and reducing pain and discomfort.
Scoliosis Support
Benefit from tailored yoga therapies that aim to improve the spine alignment and provide relief for those living with scoliosis.
Osteoporosis Care
Engage in tailored yoga sessions designed to enhance bone health, increase strength, and support those with osteoporosis.
Emotional Balance & Sleep Enhancement
Discover the power of yoga to improve emotional well-being and promote restful sleep through calming and restorative practices.
121 Personalized Sessions
Enjoy one-on-one sessions tailored to your specific needs, ensuring personalized attention and optimal results.
Small Group Classes
Join our small group classes for a supportive community experience, fostering connection and shared progress in your wellness journey.
Ready to Transform Your Wellbeing?
Your healing journey shouldn’t feel like a chore.
Let’s blend the power of your mind with the wisdom of your body. Through mindful mindset work and deeply therapeutic, nurse-led yoga, we’ll find what truly works for you.
From the comfort of your home or in-person, your path to feeling better starts with a conversation.
Curious what yoga therapy can do for you?
Address
10 Bowden Place, Downend, Bristol, BS166RA
Text Message & WhatsApp
+447454 843 259